Dr. David Cohen, N.D., Ph.D., M.H., C.N.C.  and MisterShortcut invite YOU to quit smoking here at the world's best self-empowerment site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

About Gaining Weight

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Tips to Help You Avoid Weight Gain

  • Make sure you have a well balanced diet, with the proper amounts of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weigh yourself weekly.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:
Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks       Shame       HotClick      911day      911day II      SuperHealth      
        Make This Your Homepage          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

BioSyntony V |  BioSyntony VI |  BioSyntony Overview

This is the world's largest naturopathic website,, with 1,000,000 craftedweb pages

Please remember to feed those who are hungrier than you by giving, at no cost to you.
Clicking this button and the same button that appears on next page will cause corporate sponsors to give a cup of food to starving people. SAVE A LIFE WITH FREE CLICKS!
Meritable sponsors donate 1.1 cups of staple food for our free clicks.
Whoa.   When you click this food button and the one that pops open you save a human life... at no cost to you.

The desire to feed starving people, to eliminate global hunger... that was the water that fed the seedling of the Highway of All Shortcuts of Masters and Millionaires. Learn more to earn more; learn more to live more and give more. Please help MrShortcut erase worldwide starvation by clicking on the food buttons. Fair trade for this life-changing service designed and built for you, hm? Welcome to the largest free website in the world, all free for your life.
Ayurvedic Medicine       Bodyscan2010       qxci       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
QUIT SMOKING       Quit II       Stop Smoking III       Stop Smoking IV       Cal Chart
Quit V       Quit VI       Stop Smoking VII       Stop Smoking VIII       Quit IX       Quit X
Quit XI       Quit XII       Quit Smoking XIII       Quit Smoking XIIII       Quit-smoking XV .html       Quit-smoking XVI
Quit-smoking XVII       intro-quit-smoking.html       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph       Oxygen Therapy
Common Cold       Doctors       Doctors II       E.M.I.
Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Bodyscan Article II      Harmony      BodyScan Article I
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Dr. Richard Gerber Testimonial       Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Quitting Cigarettes - If not as easy as we'd wish, it IS helpful financially as well as health-wise.

If you have really and fully determined to quit smoking permanently, remember that nature abhors a vacuum!
Eliminating any habit is much, MUCH easier when we find something to take its place....
replacing the undesired habit with one that IS desired.   Makes it much easier to quit smoking permanently.


This is the largest empowerment website in existence,, with 1,000,000 craftedweb pages

© by MisterShortcut
All rights reserved for those who feed those who cannot feed themselves, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, MisterShortcut
It's not possible to give enough thanks to Paul Newman, actor, businessman, philanthropist extraordinaire, who honorably and rather deliciously earned, with "Newman's Own,"
hundreds of millions of dollars past 25 years... and used it all to feed people.

Welcome to the largest network of shortcuts on the planet,
compliments MrShortcut, most prolific web designer and eyecandy freak in the world

This site is dedicated to healing naturally with a broad range of interest in naturopathic devices including biofeedback, such as the Bodyscan, SpectraVision, QXCI and others; and natural supplements, natural vitamins, and natural minerals and herbs that help us to heal ourselves naturally. In particular we seek and recommend, the best of the best in weight management, cardiac managment, natural pain relief therapies and homepathic remedies.

Welcome to the largest web site I have seen today, with MisterShortcut,
The greatest and most successful shortcuts of masters and champions, those who lead the way.


All free for your life, because YOU are worth it... all fifty-one thousand hours it took.
So please, USE the Highway of All Shortcuts, and the Highway of All Shortcuts to enrich yourself,
that you may enrich those less fortunate... just as I've done with you, hm?